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  World Sleep Day 2023 | Consequences of Sleepless Night | Benefits of Getting Sleep Overnight Sleep disorder is a condition that causes a lot of stress. Not being able to sleep at night and always being lethargic are very common symptoms. Insomnia and Hypersomnia are two common types of sleeping disorder. We will learn about both these methods, what are the harmful effects of this, we have to bear the breath and how can we get relief from these harmful effects. Insomnia is such a sleep disorder in which we get sleep and even if it comes, we will not get complete sleep and if we get it and if we open our eyes in the middle of the night, then we have very less chances of getting sleep again in insomnia disorder and many health problems like high blood pressure, obesity and diabetes are due to it. Like serious problems may have to be faced.                                         ...